*7 means for good potency *Powerful tools for potency
What does affect masculinity? Andrologists are sure that it is the level of testosterone, therapists that it is health of a heart, blood vessels, endocrine glands and psychologists remind about the importance of self-confidence. Everyone is right, and here are seven powerful tools to increase potency, which will be approved by all doctors.
1. Cardio Everything what is good for the heart, is good for the potency. Therefore, give at least 30-40 minutes a day for cardio. Run, swim in the pool, play tennis (at least table) or walk a couple of kilometers. Heart and what is below the belt, will thank you.
2. Anti-stress praxis Stress is one of the main enemies of a good erection, as it leads to heart rhythm disorders, increases blood pressure, lowers mood. An exhausted man is unlikely to be good in bed. Solving: reduce stress. Yoga, sparring with a punching bag, psychotherapy, meetings with friends — there are enough options to reduce stress.
3. Stop to smoke Just do not calm down with cigarettes and alcohol. Finally, these relaxants will lead to a decrease in erection. Well, except that a glass of red wine 3-4 times a week is good for erection. But a glass, not a bottle!
4. Garlic, bananas and pepper The strongest folk remedies for potency is considered as some fruits and vegetables. Like cardio, they improve blood flow. It’s onions and garlic (that’s just smell problem), bananas (they have increased content of potassium, which normalizes blood pressure and increases the libido), hot pepper, for example, chili. The power of pepper is the improving of blood circulation and the fighting hypertension.
5. More coffee American researchers at the University of Texas at Houston found that men who drink 2-3 cups of coffee a day, complain of erection problems less often than those who avoid caffeine. So coffee can also be called a powerful tool for potency.
6. Lose weight Overweight is an extra load for the cardiovascular system, which means a risk factor for reducing potency. A slender man is good in all senses, both aesthetic and erotic.
7. First aid for potency One of the strongest means to increase potency is drugs for treating erectile dysfunction, promoting blood flow to the penis. It is important that the action of the tablets reveals only while sexual arousal. There is a prelude – there is an erection, there is no prelude – there is no reason for discomfort.